Coaching has evolved from a structured, transactional approach to a more dynamic, holistic partnership. We consider what has changed…
Continue readingThe Evolution of Performance Coaching
Motivation is the spark…
Motivation is the spark, discipline is the fuel, action is the fire. We review all three elements to support us in turning ambitions into reality…
Continue readingRunning vs. Life
Global Running Day prompts us to consider the parallels between running and life. How do you get on when you apply these to life?
Continue readingTake the First Step
Do you have the courage to take the first step? Today we shine the spotlight on some remarkable individual achievements…
Continue readingEmbrace the Mundane
How often do we find ourselves doing mundane tasks? We argue today that consistently embracing the mundane leads to success…
Continue readingProductivity + Self-Care = High-Performance
The link between productivity and self-care is profound and often under-estimated. How can we ensure we excel in both areas?
Continue readingDiscussing Development
We all have such different learning styles that it is challenging for organisations to get development ‘right’. We discuss this today…
Continue readingWhere’s Your Potential At?
We all have potential, but all too often it’s limited by self-imposed barriers or lack of belief. Read on for an example of potential in action…
Continue readingWhat can we learn from Earth Week?
Earth Week provides an opportunity to learn and broaden our knowledge, and we are digging into the three core elements of ‘sustainability’…
Continue readingCan 1%’s really optimise your performance?
Sir Dave Brailsford transformed the fortunes of British Cycling with his concept of marginal gains. What can we learn from this?
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